Class Enrollment

Silver Spring Childbirth Classes

THE STAGES OF LABOR
BREATHING SKILLS FOR BIRTH

RELAXATION AND VISUALIZATION

COMFORT IN LABOR

INCREASE POSITIVE ASSOCIATIONS

FORM A BIRTH PLAN

EVALUATE GOALS
EXPLORE OPTIONS
COMMUNICATION SKILLS
OPTIMIZE THE BABY'S POSITION

REDUCE UNCERTAINTY

RELEASE FEARS

BREASTFEEDING SKILLS

BREASTFEEDING RESOURCES

COMMUNITY RESOURCES

SOOTHING BABY

SLEEPING BASICS

BABY WEARING

NEWBORN NEEDS

MAXIMIZE RECOVERY

ENHANCE BONDING

POSTPARTUM HEALTH